Healthy Lifestyle Get Moving - Get Healthy With New Jersey 4-H Get Moving - Get Healthy with New Jersey 4-H is an interactive and fun way to learn healthy eating habits, portion sizes, the new Food Pyramid, and simple exercises. The program focuses on understanding MyPyramid, identifying portion sizes, and learning easy ways to exercise [more info...] NJ State 4-H Double Dutch Contest Each spring, 4-H members take jumping rope to a new level exhibiting phenomenal artistic and acrobatic skills at the Double Dutch Contest. Double Dutch is a skip rope activity in which two ropes are turned in an eggbeater fashion by two rope turners, while one or two people rhythmically jump between the simultaneously twirling ropes. [more info...]

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